#BookQuotes - Rebecca Scritchfield On Dieting

a diet is any plan that promises weight loss as an outcome, usually by attempting to exert control over behaviors through cutting calories and restricting foods.  would you take medicine that was proven ineffective 95% of the time? that's the failure rate of most traditional diets. diets are like bad boyfriends. they say, 'i love ya, baby!' promising you the world and leaving you broken-hearted.