Breathless Sleep...No More by Paul Rodriguez - Book Recommendation
Breathless Sleep...No More is an account of the author's journey in
overcoming sleep apnoea. It details the lifestyle changes he made over
the years - what worked for him and what did not.
THINGS I LOVE
The simplicity of the book lies in its honesty and relatability. The author goes right to the heart of the manner from the early parts of the book, telling us solutions to sleep apnoea and which of them helped him. He gives information on the kind of breathing technique he employs, how he learned it, and how anyone can use it to their greatest benefit.
Many thanks to Independent Book Publishers Association (IBPA) for review copy.